Is Counselling For You?

Making changes is possible and I feel privileged to be part of my clients’ journeys and I hope I can be a positive part of your journey too. If you’d like to discuss your counselling needs just give me a call or text me on 07771 675150 and we can discuss any questions you may have.

First Steps

Making the step to seek therapy can feel daunting and scary. Yet most of us have encountered times when we have needed help or have longed to be truly heard and understood.

Changes

If you’ve never experienced therapy before, it can be difficult to believe that ‘just talking’ to someone can be helpful. I believe that the strength of the relationship between the two people involved in therapy is the reason why ‘just talking’ can make such a profound change to your life.

I work with your needs

Sometimes some support and a listening ear, can help us to accept, understand and love ourselves, and to be as comfortable as we can be with our circumstances, developing inner strength, resources and resilience to cope when life is challenging.

I work in an Integrative way which means you will be heard in confidence, without judgement and with you and your needs at the heart of our time together.

Gentle and Human

If you’re thinking of counselling, whether this is your first time in therapy, or a return after a break, I can provide a gentle, human experience of one-to-one counselling. 

Let's Discuss Your needs

You may feel that you want to call me first and briefly talk about what’s on your mind so that we can find a way to work together. I would welcome that and give you the opportunity to get the feel for if counselling is right for you.

You will be at the centre

If you decide to make an appointment, we can then discuss what your needs may be going forward.

You can contact me by calling or texting me on 07771 675150 or emailing me on anne@time2talktoday.com.

If I am unable to respond immediately, I will try to do so within 24 hours.

Confidential

Gymnastics

CrossFit

Flexible rates

In these fraught and difficult times, I understand the need to be flexible.

Standard

£40

/hour

Times to suit you

Phone or in person

Confidential

Based on your needs

Personal support when you need it most

Concessions

Available

For when income is a problem

Help with a general feeling of the overwhelm from life

Suffering loss or bereavement

Help with addiction and the patterns of addiction

Help with anxiety and depression

Benefits

For You

You are at the centre.

Improve your self-care and understanding

Improve and help with relationships

Improve unhelpful patterns of thoughts, feelings and behaviours

Learn more about your thoughts and feelings improve your self-worth